7-Strong Tactical Wellness Assessment

Rate each item from 1–10 (10 = highest).

1. Daily, are you generally happy or not? 2. Do you have close relationships? 3. Do you engage in a healthy and active lifestyle? 4. Do you have spiritual practices? 5. Do you practice mindfulness and positive thinking daily? 6. Have you identified your unique strengths and use them for a greater purpose? 7. Do you volunteer or help others outside of your occupation?

Total Score: 0 / 70

What score is acceptable to you?

What changes will you make?

FITISBG Commitments

I commit to improving the following areas:

How will you commit to these areas?